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1 Minute Keto Brownie in a Mug Recipe
Food

1 Minute Keto Brownie in a Mug Recipe

tophealthyguide December 24, 2019

This single serving brownie is super fudgy and cooks in the microwave. It is also low carb, gluten free and keto-friendly. It is a delicious and easy recipe.

1 Minute Keto Brownie in a Mug Recipe Ingredients

*1/4 cup Suntella

*1 tbs Coconut Flour

*1 egg

1 Minute Keto Brownie in a Mug Recipe Instructions

*Spray the microwave safe coffee mug with nonstick cooking spray.

*Place all the ingredients in the mug and stir it until it’s well combined.

*Place the microwave safe coffee mug in the center of the microwave for 1 minute.

*Careful when you remove it from the microwave, it will be hot.

*Allow it to cool for at least 5 minutes.

*Serve warm and enjoy!

*Optional:  Top it with a keto friendly ice cream, whipped cream or sugar-free chocolate chips too!

Nutrition Facts

Serves 1
Serving Size1 brownie
Amount Per Serving
Calories 115
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 186mg 62%
Sodium 76mg 3%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.4g 13%
Sugars 1.7g
Protein 7.9g 16%
Vitamin A 80µg 5%
Vitamin C 0mg 0%

low carb keto brownie

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