If you want to have stable blood sugar levels, you need to eat healthy low-carb snacks. If you don’t keep the blood sugar steady you can sabotage your weight loss by making your body store fat instead of burning it! Snacking is recommended for losing weight, but only in case you’re not snacking on foods that spike your blood sugar. Snacking isn’t always a bad habit. You just need to make sure that you are eating the right snacks.
Here we will present to you ten of the best low-carb snacks for weight loss, of which many are high in protein and vitamins and minerals that are essential to weight loss.
10 Best Low-Carb Snacks For Weight Loss
1. Cold cut roll-ups
Since eating more protein is essential when you’re trying to lose weight, you should always have some pre-sliced meats on hand. Just roll a couple of slices with some veggies, and that’s it! It is always a good idea to have thinly sliced cucumbers in the fridge, so prep them once or twice a week so you can get snacking ASAP.
If it’s been difficult for you to find flavorful whole foods that are low-carb, olives just might be the answer you were looking for. Olives come in a bunch of different varieties so they are a great way to spice up your snacking. You can buy jarred or canned olives and store them long-term, so you can plan ahead to always have them on-hand.
3. Zucchini fries
This green vegetable is a great snack because it is low in calories and has anti-inflammatory properties. Zucchinis are also rich in antioxidants, vitamins, minerals, and fiber, all of which help keep the body on the weight loss track. All you need to do is slice them up, add a little extra virgin olive oil, and put them in the oven to roast!
4. Vanilla and cinnamon whey protein shake
Many studies have shown that diets high in protein and cinnamon can increase weight loss. One of the easiest ways to consume more protein is with a high-quality whey protein shake. They are both delicious and easy to make on the go. To prepare it just add a scoop of vanilla protein powder into a blender bottle with one tablespoon of cinnamon. When you want to drink it, just add some water and enjoy!!
5. Low-carb protein smoothie
Smoothies are great meal replacements if you’re trying to lose some weight. A small, protein-packed smoothie can also be a great snack, you just need to be sure not to overdo it on the serving size. If you don’t want to take out a bunch of different ingredients to make a smoothie, just prep some make-ahead smoothie packs. It’s a good idea to freeze baggies filled with avocados, spinach leaves, coffee ice cubes, and all kinds of other ingredients and throw them into the blender with protein powder when you need a snack.
6. Bell peppers!
Peppers are nature’s candy and are also a delicious treat that you can enjoy without feeling any guilt. They are loaded with antioxidants, vitamins, and key minerals our body craves. Buy a variety of bell peppers in the store, cut them long ways, and mix and match them together in small bags. The more variety, the better and healthier they are, as their colors are indicators of the key vitamins they provide to the body!
7. Half of an avocado
If you’ve never eaten avocado with a little salt sprinkled on it, it’s about the time to try it! This creamy, slightly salty snack is really satisfying. Same as spinach, avocados can supply you with a ton of nutrition and have just a little calories or carbs. You can even use avocado to cut down on sugar by using it as a substitution for banana in many smoothie recipes.
8. Hard-boiled eggs
Eggs can also be a prep-ahead snack that can save you when you’re starving. Boil a dozen eggs over the weekend and store them in the fridge for weekday snacking. Because of the fact eggs are a great source of protein, they’re perfect for a weight loss diet.
9. Kale chips
You can buy pre-made kale chips at the store, but in this way you are at risk of consuming added ingredients that can increase the calorie and carb counts. It is much healthier to make your own at home and save carbs and money.
10. Beef jerky
This product should probably be at the top of the list, but at second thought, we decided that veggies should come first. This is an easy snack and you can get it almost anywhere! Just avoid the “flavored” jerky as it often is loaded with sugar to enhance the taste.
Bonus Tip: It’s a well-known fact that all food is more satisfying if it tastes good. To accomplish this you need to learn how to use herbs and spices to enhance the flavors of low-carb foods. Many herbs and spices have healthy and weight-loss benefits, such as cinnamon, cayenne pepper, and mustard seed.
These 10 low-carb snacks will help you feel full and at the same time will help you lose the extra weight.