Top Healthy Guide

Menu
  • Home
  • Health
  • Remedies
  • Food
  • Weight Loss
  • Fitness
  • Life
Home
Health
10 Essential Vitamins and Minerals Your Body Needs & Where To Find Them
Health

10 Essential Vitamins and Minerals Your Body Needs & Where To Find Them

tophealthyguide January 18, 2019

Just like vitamins, minerals play a big part in numerous body processes. They affect the way vitamins work, and are required for the creation of certain enzymes and hormones that the body needs to work properly.

Lack of minerals can result in several serious health problems, which is why you should always try to achieve mineral balance. Here’s a list of the minerals you need on a daily basis and where to find them:

1. Calcium

Calcium is important for the bones, teeth and muscles, as well as for the proper function of the nervous system and heart. Lack of calcium weakens the bones and causes swelling in the joints. To add more calcium in your diet, eat mangoes, almonds, walnuts, carrots, cabbage, sunflower seeds and green vegetables as well.

2. Magnesium

Magnesium allows proper function of the nerves and muscles. It is responsible for transferring sugar to energy and helping the body burn fats. Magnesium has a relaxing effect as well and can reduce stress and anxiety. When the body lacks magnesium, you may experience muscle cramps, loss of appetite and certain sleeping disorders. You can find magnesium in bananas, potatoes, dark green veggies, dry fruit and various nuts and seeds.

3. Potassium

Potassium is highly important for the regulation of blood pressure and for achieving fluid and electrolyte balance. Potassium deficiency is a big problem which causes symptoms such as high blood pressure and weight gain. To regulate your potassium levels, eat more mushrooms, avocado, bananas, tomatoes, melons and peaches.

4. Phosphorus

Phosphorus is very important for our nerve impulses, muscles and bones, as well as for proper heart and kidney function. This essential mineral can be found in abundance in whole grains, fruit and different nuts and seeds.

5. Iodine

Two thirds of the iodine in our body is located in the thyroid, which relies on the mineral to work properly. Not enough iodine in the body can disrupt your hormonal balance and harm the integrity of your teeth, nails, skin and hair.

When the body lacks iodine, you will start gaining weight and lose energy, and you may experience insomnia as well. Cereal, tomatoes, blueberries and strawberries contain a high amount of iodine, and the mineral can also be found in regular table salt.

6. Iron

Iron is very important mineral that our body needs. Most of the iron in our bodies binds to hemoglobin, and lack of the mineral can cause hair loss, pale and rough skin, concentration problems and anemia. To boost your iron levels, consume dry raisins, cherries, raspberries, spinach, beans, nuts and seeds and broccoli more frequently.

7. Zinc

Zinc plays a big part in over 300 chemical reactions in our brain. Not consuming enough of it can cause white spots on our nails, and the mineral can be found in mushrooms, peas, pumpkin seeds and spinach.

8. Selenium

Selenium regulates the function of the thyroid and keeps the immune system healthy as well. The mineral is found in most types of organic meat, but if you’re a vegetarian, you can find it in brazil nuts. However, don’t eat too much of them, as these nuts can have negative consequences on your health.

9. Chrome

Chrome plays a vital part in our metabolism and can be found in herbs and vegetables.

10. Fluorine

Fluorine keeps the teeth and bones healthy and strong. Fluorine deficiency has been known to cause weakened eyesight and raises the risk of infections as well. Although important, consuming too much of this mineral might lead to certain health problems. Fluorine can be found in avocado, pickles, cucumbers, sunflower seeds, spinach, tomatoes and garlic.

Share this post:

Share on FacebookShare on PinterestShare on EmailShare on RedditShare on Pocket
Prev Article
Next Article

Related Articles

warning signs of dementia
Dementia is a health condition where the mental abilities are …

12 Early Warning Signs Of Dementia That Everyone Must Know

Benefits Of Drinking Warm Lemon Water
Lemon is considered a superfood because of its rich nutritional …

14 Health Benefits Of Drinking Warm Lemon Water

Pages

  • About Us
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms Of Use

Recent Posts

  • Carrot Cake Cookies With Cream Cheese Filling
  • 12-Minute Workout To Tone Thighs and Burn Fat At Home
  • Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)
  • Peanut Butter Chocolate Fat Bombs (keto + low carbs)
  • Best Ever Keto Spice Cake with Cream Cheese Frosting

Top Healthy Guide

Pages

  • About Us
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms Of Use

Categories

  • Beauty
  • Fitness
  • Food
  • Health
  • Life
  • Remedies
  • Uncategorized
  • Weight Loss

Recent Posts

  • Carrot Cake Cookies With Cream Cheese Filling
  • 12-Minute Workout To Tone Thighs and Burn Fat At Home
  • Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)
  • Peanut Butter Chocolate Fat Bombs (keto + low carbs)
  • Best Ever Keto Spice Cake with Cream Cheese Frosting
Copyright © 2021 Top Healthy Guide

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh