Uh, the dreaded bloating! It can make you look bad in that dress you’ve just bought and is one of the most hated problems for women. Although it doesn’t always indicate a serious medical problem, it is unpleasant enough on its own.
We guess it has helped you from enjoying a big occasion more than once. If it occurs often, it can seriously lower your self-esteem and lead to additional problems. The worst part of it all? There’s no way to relieve it instantly. All that you can do is adjust your diet and prevent it from occurring in the future.
Fortunately, there are many foods which can cut bloating in its tracks.
10 Foods That Can Stop Bloating
1. Ginger
An excellent digestive remedy, ginger has been used to treat a variety of digestive problems including bloating. It has a positive effect on our gastrointestinal system thanks to the presence of rare shogaol, paradol, and gingerol, the pungent compounds in ginger which have antioxidant properties.
Apart from its anti-inflammatory properties, ginger tea has been known as a great remedy for bloating as well as the flu. You can add ginger to your diet in the form of tea or use it in cooking. Whatever suits you best.
2. Yogurt
Yogurt is full of probiotics which will get things inside your digestive tract moving and eliminate even bigger problems than bloating. Drinking yogurt regularly will improve your digestion and prevent a variety of digestive problems.
However, like all dairy products, it should be avoided by lactose intolerant people.
3. Sauerkraut
A champion among digestive remedies, sauerkraut is full of vitamins and minerals as well as fiber. Consuming it fresh is an ideal way of getting your digestion in order and prevent different digestive problems. If you’re often suffering from indigestion or bloating, adding sauerkraut to your menu is a great way of preventing both.
4. Kefir
Similar to yogurt, kefir is full of probiotics and other compounds that can boost your digestion like nothing else. Doctors recommend it against bloating and abdominal cramps, but it can help with more than just these digestive problems.
Lactose intolerant people should stay away from it, however, or you’ll be in real trouble.
5. Kiwi
Studies have shown that kiwi can prevent constipation as well as bloating and similar digestive problems. It’s all due to the presence of actinidain, a rare compound that can help break down complex proteins.
Additionally, kiwi fruit is full of vitamins A, B, and C, as well as potassium and iron. All these nutrients are important for your digestion and overall health, so eat a kiwi or two per day.
6. Mint
Fresh mint not only has a great aroma and flavor, it also works amazing against bloating. It has been used as a digestive remedy for centuries and can help treat several digestive disorders. A cup of mint tea has a soothing effect on our gastrointestinal system, making it a simple remedy for bloating.
If you don’t like mint tea, you can use fresh mint in cooking or salads as a replacement. If you want an even better effect, you can use mint oil as a supplement.
7. Cumin
Whenever your tummy hurt as a kid, chances are your grandma gave you a cup of cumin tea. An age-old remedy against stomachache and bloating, it’s a simple solution that can soothe your digestive system. Many people use a few seeds in heavy meals which can cause bloating. If you miss the chance to add it to a bean stew, you can chew a few cumin seeds after the meal for the same effect.
Cumin seeds are also great for your liver and can prevent diabetes. Add the flavorful spice to your diet and it will surely improve your overall health.
8. Banana
Whenever you’re bloated, eat a banana. It may sound counterintuitive, but bananas are full of potassium that will regulate the fluid balance in your body and prevent bloating. So, if you ate a heavy meal last night and you’re feeling bloated in the morning, have a banana or two.
9. Asparagus
Considered a superfood, asparagus can help treat numerous digestive problems. It can easily prevent the accumulation of gasses in your body and also acts as a diuretic. The vegetable has anti-inflammatory, antioxidant, and digestive-boosting properties so make sure to include it in your diet if you’re often bloated.
10. Watermelon
Watermelons are more than just a tasty summer treat. They contain over 90% of water and are an excellent diuretic. Due to this, eating watermelons is a great way of soothing any digestive problem, bloating included. Just make sure to avoid it if you’re fructose intolerant.
