Lemon is considered a superfood because of its rich nutritional profile. This tropical fruit abandons in vitamin C, so one average-sized lemon contains 64% of the daily recommended allowance of the vitamin. Lemons are also rich in polyphenols, terpenes and phytochemicals.
Many experts advise us to start our day with a glass of warm lemon water instead of coffee. Lemon water is a beneficial mixture and it can improve your health on many levels, like boosting your digestion and energy, while nourishing your body with essential nutrients.
Lemon juice is rich in antioxidants, vitamins B and C, protein, phosphorus, volatile oils, flavonoids and carbs. The juice also has powerful antibacterial and antiviral properties so it can strengthen your immune system, and by that it can effectively help your body fight infections.
Drinking a glass of warm lemon water in the morning, will improve your digestion and it will prevent cravings and accelerate the fat burning process. Lemon water will also create an alkaline environment in your body and prevent numerous diseases and conditions. Below you will find the main things lemon water can help you with:
14 Health Benefits Of Drinking Warm Lemon Water
1. STRENGTHENS THE IMMUNE SYSTEM
As I already said, lemons are rich in vitamin C which can reinforce your immune system and help it fight infections.
2. COLD AND FLU REMEDY
Lemon is rich in vitamin C and antioxidants which can help you reinforce your immune system and help it in the fight with viral and bacterial infections. According to experts, drinking warm lemon water is highly recommended, especially in the winter, when colds and the flu are more common.
3. FLUSHES OUT KIDNEY STONES
Thanks to the rich potassium content of lemons, warm lemon water prevents the formation of oxalates by increasing the levels of citrate in the urine. This can easily result in swift elimination of kidney stones.
4. REDUCES APPETITE
A glass of warm lemon water is rich in vitamins and enzymes that are responsible for keeping your blood sugar levels under control and it will help you maintain a healthy weight. Also, lemons contain a fiber known as pectin which can improve your digestion and promote weight loss.
5. REDUCES ALCOHOL CRAVINGS
In order to avoid having a splitting headache in the morning, drink some lemon water at parties.
6. GALLBLADDER PAIN
If you drink lemon water during lunch it will reduce the pain in your gallbladder and will prevent gallbladder stones.
Warm lemon water can help you eliminate the effects of GERD (Gastroesophageal reflux disease) and bring you the much needed relief.
8. FIGHTS FOOD POISONING
Drinking a glass of warm lemon water every day will help you treat and prevent food poisoning.
9. REDUCES INFLAMMATION
Warm lemon water can reduce inflammation in your body because of the powerful anti-inflammatory properties lemons have.
10. TREATS FIBROMYALGIA
Drinking warm lemon water every day and practicing yoga on a daily basis will help you reduce the pain caused by fibromyalgia.
11. RELIEVES SORE MUSCLES AFTER TRAINING
If your muscles are sore after a workout, drink warm lemon water, it will soon soothe the pain.
12. REDUCES JOINT PAIN AND SWELLING
By drinking warm lemon water regularly, you will regulate the levels of uric acid in your joints and prevent the pain and swelling.
13. TREATS COLITIS
Colitis occurs due to an imbalance of the acid\alkaline levels in the body. Consuming warm lemon water every day will keep your pH levels regulated and reduce the acidity in your blood.
14. STRENGTHENS YOUR FINGERNAILS
Drinking warm lemon water every day will reinforce your fingernails and clear up the spots of them.