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21 Day Fix ALDI Meal Plan and Shopping List
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21 Day Fix ALDI Meal Plan and Shopping List

tophealthyguide December 14, 2019

Affordable clean-eating, 21 day fix weekly meal plan with shopping lists for two people. This is 1,200 – 1,499 calorie plan. You can increase servings if your plan requires more calories. Use your containers as your guide for serving sizes.

21 Day Fix ALDI Meal Plan

Monday

Breakfast:

  • Sliced Strawberries
  • 2 tablespoons Nut Butter
  • 1/2 Whole Wheat Mini Bagel

Lunch:

  • Shredded Chicken Breast
  • Romaine Lettuce Boat
  • Dressing
  • Chopped Tomatoes

Snack: 

  • Greek Yogurt, Blueberries, Shakeology

Dinner:

  • Turkey Meatballs
  • Cauliflower Mashed Potatoes, Steamed Carrots

Snack:

  • String Cheese

Tuesday

Breakfast: 

  • Blueberries and Oatmeal

Lunch: 

  • Steamed Broccoli with Shredded Cheddar
  • Leftover Turkey Meatballs

Snack:

  • Shakeology

Dinner:

  • Cauliflower Mashed Potatoes
  • Oven Baked Chicken Breast
  • Steamed Carrots

Snack:

  • Strawberries and Greek Yogurt

Wednesday

aldi meal plan weightloss

Breakfast:

  • 3 Strips Turkey Bacon with Melted Shredded Cheddar, 1/2 Whole Wheat Mini Bagel

Lunch:

  • Romaine Lettuce Chopped Shredded Chicken Breast
  • Romaine Lettuce Chopped
  • Chopped Tomatoes
  • Dressing

Snack:

  • Apple and Shakeology

Dinner: 

  • Turkey Salsa Soup

Snack: 

  • Grapes

Thursday

Breakfast: 

  • 1 Slice Whole Wheat Toast
  • Scrambled Eggs
  • Fresh Strawberries

Lunch: 

  • Ground Turkey and Peppers
    (Eat me in a bowl!)
  • Apple and Nut Butter

Snack: 

  • Shakeology

Dinner: 

  • Turkey Salsa Soup Leftovers
    (When you make something like this, it’s always a good idea to make extra and store it. Prepping your food is one way of helping you stay on track with your menu plan!)

Snack: 

  • String Cheese and Peanuts

Friday

Breakfast:

  • Blueberries and Oatmeal

Lunch: 

  • 1 Slice Whole Wheat Bread
  • 2 tablespoons Nut Butter
  • String Cheese

Snack:

  • Shakeology

Dinner:

  • Cauliflower Mashed Potatoes
  • Two Oven Baked Chicken Breasts
  • Steamed Carrots

Snack: 

  • Strawberries and Greek Yogurt

Saturday

Brekfast: 

  • Scrambled Eggs

Lunch: 

  • Shredded Chicken Breast mixed with Hummus
  • Pita Chips

Snack: 

  • Shakeology, Nut Butter and 1 Apple

Dinner:

  • Whole Wheat Spaghetti Noodles and Sauce
  • Steamed Broccoli and Carrots

Snack: 

  • Two Hard Boiled Eggs

Sunday

Breakfast:

  • Blueberries and Greek Yogurt

Lunch: 

  • Whole Wheat Wrap
  • Shredded Chicken and Peppers

Snack:

  • Shakeology, 1 tablespoon Nut Butter,  1/2 Whole Wheat Mini Bagel

Dinner:

  • Chopped Romaine with Shredded Chicken Breast
  • Tomatoes, Dressing, Shredded Cheese

Snack:

  • Grapes

Aldi Shopping List (THE SHOPPING LIST COST AROUND $100.00 AND THERE IS ENOUGH FOOD HERE FOR 2 PEOPLE!)

  • L’Oven Fresh Whole Wheat Mini Bagels
  • Fit N Active Whole Wheat Bread
  • Fit N Active Whole Wheat Wraps
  • Nut Butter of Your Choice
    (Various available at ALDI.)
  • Strawberries
  • Grapes
  • Apples
  • Blueberries
  • Romaine Hearts x2 Bags
  • Tomatoes
  • Fresh Cauliflower Heads x2
  • Red, Orange, Yellow Peppers
  • Eggs
  • Turkey Bacon
  • Plain Greek Yogurt
  • 2 Bags Kirkwood Frozen Chicken Breasts
  • Fit N Active 93% Ground Turkey x3 lbs.
  • Baby Carrots
  • Potatoes
  • Fresh Broccoli
  • Fit N Active Whole Wheat Pasta
  • Fit N Active Pasta Sauce or Simply Nature Tomato Sauce
  • Oatmeal
    (You will need rolled oats for the Turkey Balls recipe so if you want to have steel-cut for breakfast get both varieties.)
aldi meal plan weightloss

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