Affordable clean-eating, 21 day fix weekly meal plan with shopping lists for two people. This is 1,200 – 1,499 calorie plan. You can increase servings if your plan requires more calories. Use your containers as your guide for serving sizes.
21 Day Fix ALDI Meal Plan
Monday
Breakfast:
- Sliced Strawberries
- 2 tablespoons Nut Butter
- 1/2 Whole Wheat Mini Bagel
Lunch:
- Shredded Chicken Breast
- Romaine Lettuce Boat
- Dressing
- Chopped Tomatoes
Snack:
- Greek Yogurt, Blueberries, Shakeology
Dinner:
- Turkey Meatballs
- Cauliflower Mashed Potatoes, Steamed Carrots
Snack:
- String Cheese
Tuesday
Breakfast:
- Blueberries and Oatmeal
Lunch:
- Steamed Broccoli with Shredded Cheddar
- Leftover Turkey Meatballs
Snack:
- Shakeology
Dinner:
- Cauliflower Mashed Potatoes
- Oven Baked Chicken Breast
- Steamed Carrots
Snack:
- Strawberries and Greek Yogurt
Wednesday
Breakfast:
- 3 Strips Turkey Bacon with Melted Shredded Cheddar, 1/2 Whole Wheat Mini Bagel
Lunch:
- Romaine Lettuce Chopped Shredded Chicken Breast
- Romaine Lettuce Chopped
- Chopped Tomatoes
- Dressing
Snack:
- Apple and Shakeology
Dinner:
- Turkey Salsa Soup
Snack:
- Grapes
Thursday
Breakfast:
- 1 Slice Whole Wheat Toast
- Scrambled Eggs
- Fresh Strawberries
Lunch:
- Ground Turkey and Peppers
(Eat me in a bowl!) - Apple and Nut Butter
Snack:
- Shakeology
Dinner:
- Turkey Salsa Soup Leftovers
(When you make something like this, it’s always a good idea to make extra and store it. Prepping your food is one way of helping you stay on track with your menu plan!)
Snack:
- String Cheese and Peanuts
Friday
Breakfast:
- Blueberries and Oatmeal
Lunch:
- 1 Slice Whole Wheat Bread
- 2 tablespoons Nut Butter
- String Cheese
Snack:
- Shakeology
Dinner:
- Cauliflower Mashed Potatoes
- Two Oven Baked Chicken Breasts
- Steamed Carrots
Snack:
- Strawberries and Greek Yogurt
Saturday
Brekfast:
- Scrambled Eggs
Lunch:
- Shredded Chicken Breast mixed with Hummus
- Pita Chips
Snack:
- Shakeology, Nut Butter and 1 Apple
Dinner:
- Whole Wheat Spaghetti Noodles and Sauce
- Steamed Broccoli and Carrots
Snack:
- Two Hard Boiled Eggs
Sunday
Breakfast:
- Blueberries and Greek Yogurt
Lunch:
- Whole Wheat Wrap
- Shredded Chicken and Peppers
Snack:
- Shakeology, 1 tablespoon Nut Butter, 1/2 Whole Wheat Mini Bagel
Dinner:
- Chopped Romaine with Shredded Chicken Breast
- Tomatoes, Dressing, Shredded Cheese
Snack:
- Grapes
Aldi Shopping List (THE SHOPPING LIST COST AROUND $100.00 AND THERE IS ENOUGH FOOD HERE FOR 2 PEOPLE!)
- L’Oven Fresh Whole Wheat Mini Bagels
- Fit N Active Whole Wheat Bread
- Fit N Active Whole Wheat Wraps
- Nut Butter of Your Choice
(Various available at ALDI.) - Strawberries
- Grapes
- Apples
- Blueberries
- Romaine Hearts x2 Bags
- Tomatoes
- Fresh Cauliflower Heads x2
- Red, Orange, Yellow Peppers
- Eggs
- Turkey Bacon
- Plain Greek Yogurt
- 2 Bags Kirkwood Frozen Chicken Breasts
- Fit N Active 93% Ground Turkey x3 lbs.
- Baby Carrots
- Potatoes
- Fresh Broccoli
- Fit N Active Whole Wheat Pasta
- Fit N Active Pasta Sauce or Simply Nature Tomato Sauce
- Oatmeal
(You will need rolled oats for the Turkey Balls recipe so if you want to have steel-cut for breakfast get both varieties.)
