Although actually a healing response of the body, inflammation can be quite dangerous when it’s chronic. Chronic inflammation can cause a lot of pain and make you immobile and sick. In this case, doctors usually prescribe pills, which often make things worse.
The thing is that pills block the detoxification routes in the body and are not a long-lasting solution – the only thing they do is mask the pain or even make it worse.
Other problems such as stress, smoking, caffeine, artificial sweeteners, processed foods, sugar, trans fats, omega-6 fatty acids, dairy products and sugar can also raise the inflammation in your body and make things worse for you. Luckily, we have more than a few tips that will reduce the inflammation in your body and prevent problems such as joint pain.
22 Tips For Joint Pain And Inflammation:
1. Sleeping
According to scientists, insomnia and sleep deprivation are often the source of many health problems, including chronic inflammation, obesity, diabetes and heart disease. If you want to stay healthy, you need to get proper sleep overnight.
2. Omega-3s
These fatty acids are almost a super-supplement that can relieve inflammation in your body and prevent the pain and suffering you might be experiencing. The best omega-3 supplement is krill oil, with fish oil on the second spot.
3. Green vegetables
Green vegetables are essentially a superfood rich in enzymes, phytochemicals and other nutrients that can reinforce and heal your cells. Add more green vegetables in your diet, and you’ll be soon free of inflammation.
4. Gut health
If you want to keep inflammation down and your health in check, you need to improve your gut health. Regulating the microflora in your gut with probiotics is a must if you want to reinforce your overall health.
5. Proper hydration
Proper hydration is absolutely essential for our health. Remember, most of the body consists of water, so drinking the liquid is even more important than you can imagine.
6. Ginger and turmeric tea
Both turmeric and ginger are powerful anti-inflammatory compounds that can treat pain as well.
7. Epsom salt bath
Having an Epsom salt bath a few times per week is a great way of raising your magnesium levels and reducing inflammation and joint swelling and pain.
8. Magnesium
Magnesium is a key mineral for our health – it can keep inflammation in check, allows our muscles to relax and detoxifies the body.
9. Essential oils
Certain essential oils are great against inflammation and pain. Lavender can help you in cases of joint pain and swelling; peppermint is great for your neck and back, while burning incense can reduce joint inflammation.
10. Infrared saunas
Infrared saunas are the perfect way to stimulate the mitochondria in the body, which will work to reduce inflammation.
11. Turmeric
Turmeric is definitely among the most powerful anti-inflammatory remedies that exist. Add some of the spice in your diet and you will never suffer from inflammation again.
12. Cayenne pepper
The active compound of cayenne pepper, capsaicin, has the ability to reduce inflammation and treat the problems that go with it.
13. Ginger
As we already said, ginger is a powerful anti-inflammatory remedy, mainly due to the presence of several powerful chemicals.
14. Rosemary
Rosemary is full of vitamin B6 which can fight inflammation just as good as any other herb or plant.
15. Salvia
Salvia contains rosmarinic acid, which is easily absorbed in the gastrointestinal tract and can reduce inflammation just as good as conventional medications.
16. Devil’s claw
The devil’s claw herb is native to South America and relatively unknown in other areas. This incredible herb has been used to treat malaria, fever and liver problems, and when applied topically, it can reduce inflammation and treat skin disorders such as boils.
17. Cryotherapy
Cryotherapy is a scientifically confirmed way of fighting inflammation and joint pain. The therapy consists of staying in a room where the feet receive air below 200F, which will relieve the pain and treat the inflammation in your joints.
18. Cannabis
Cannabis is an all-powerful plant against numerous health problems, including joint pain and inflammation.
19. Hyperbaric oxygen therapy
This process including breathing in 100% pure oxygen under a raised atmospheric pressure that can raise the levels of oxygen in the body. In this way, it will stimulate the growth of new blood vessels and assist in the treatment of inflammation and infections.
20. Acupuncture
According to experts, acupuncture can treat numerous inflammation-related diseases and conditions, including septicemia.
21. Tai Chi
Tai Chi has been reported as useful in treating various diseases as well as inflammation.
22. Matcha tea
Matcha tea is a powerful anti-inflammatory remedy that can also improve your bone health.
Although all the treatments and remedies are great against inflammation, we suggest consulting with a medical professional if the inflammation doesn’t go down after a while.
