Losing weight is hard enough, but losing thigh fat? That’s a real challenge if we ever saw one. Excess thigh fat is a problem for millions around the world. It looks bad on its own and can really make you look bad in certain clothes. Losing it without gaining muscle is simply impossible – it’s a tough job, but if you’re really dedicated and work hard on it, you will succeed.
Of course, you’ll also need to stick to a healthy diet and do the right exercises. Simply running or working your legs out isn’t going to cut it. The thighs and belly are the two most critical fat zones on the human body and getting rid of all the extra weight isn’t a simple process. And, while melting it all is hard, you can build muscle up and lose the fat.
The 8 exercises we have for you below will target your inner thigh muscles and help you build them up. Inner thigh fat is rarely targeted with common workout routines simply because everyone’s looking to build their quads or abs. in order to lose inner thigh fat, however, these 8 exercises are perfect.
Of course, not all of us have access to gym equipment. But, these 8 exercises don’t require anything special and won’t take more than 15 minutes of your free time. They go beyond the traditional to build your leg muscles up and help you eliminate this hard to get rid of type of fat.
Without further ado, here are the best exercises for losing inner thigh fat:
1. Side Shuffle Switch
If we had to describe the side shuffle switch, we’d say fun and effective. It will boost your inner thigh muscles quickly, suppressing all the fat in the area.
To do the side shuffle switch, stand upright with your legs together, then jump up to the side on one leg and jump to the other side immediately after that. Swing the arms forward as well and continue doing the exercise for as many times as you can.
2. Scissor Leg Plank
The plank is already considered one of the best exercises for losing any kind of fat. With a tiny adjustment, it can also target your inner thigh fat. Just go down in a plank position, but instead of staying in it, jump and separate your feet while squeezing your thighs at the same time. Do 2-3 sets with 15 repetitions each every day for best results.
3. Plie Squats
Squats are great for your legs and buttocks and for building your thigh muscles as well. The simple plie squat will target the muscles on your inner thighs and easily tone your legs.
To do this squat, stand upright while keeping your pelvis and back straight. Now, go down in a squat, but this time, kick one of your legs to the side. Squeeze the glutes at the same time, hold for a few seconds, then repeat on the other side. For better balance, you can grab a chair, but make sure not to depend on it fully.
4. Sumo Squat and Side-Arm Raises
The sumo squat, side-arm raise variation will tone your legs and inner thighs better than anything else. You’ll need a pair of dumbbells or kettlebells for this one. Stand upright with them in your hands, then go down in a squat and let them fall into the middle. Now, raise your arms below your shoulders, then stretch your legs and bring the arms down slowly.
For best results, we suggest 3 sets with 15 repetitions in each.
5. Pilates Leg Lifts
Simple and easy to perform, the pilates leg lifts are very powerful for your inner thigh fat. To do them, lay down on an exercise mat on your side, then cross your top leg over the other and put the foot on the floor. Prop your body up with the arm on the floor and keep breathing deep during the exercise. Hold for 10-15 seconds, then repeat the leg lift 15 times before moving on to the other side.
It may look silly, but trust us – the clam really works. Lay down on the ground on the side and keep your knees together. Bend them and make sure your heels, buttocks, and shoulders are on the floor. Now, open up the top knee and do a full rotation without disconnecting the heels. Now, repeat the same, but this time with both heels lifted up. Do the exercise for a minute, then rest and do it all over again.
7. Stability Ball Squeeze
Lie down on your back on the floor with a stability ball between your legs and your knees bent. Start squeezing the ball as hard as you can and don’t let it fall. You can do as many repetitions as you see fit.
The stability ball squeeze exercise may not look like much, but it will tone your inner thighs in a short time.
8. Side Double Leg Lifts
This leg lift variant will focus on your inner thighs and is much more challenging than the others. Lay down on the floor on your side, propping your head up on one of your arms. Keep your knees and legs touching, then open the top leg up. Go high as hard as you can, then bring it down and repeat the process again for 10 times before moving on to the other side.
Tips for Losing Inner Thigh Fat
If you really want to succeed, you’ll need to eat a healthy diet and stay away from junk food. Get plenty of rest and drink plenty of water when trying to lose any type of fat and focus on the exercises.
The results should be noticeable in a few weeks, and if you keep on working hard, you’ll lose all that inner thigh fat in a few months.