Did it happen to you to start with some physical activity and after a couple of days to simply give up? Does your energy and your concentration often abandon you during the day, or you struggle with insomnia at night? If the answer is yes then it is time to find out that the best solution to all your problems is morning exercise.
We all know how important physical activity is for our health, not only that it shapes our body or keeps it in perfect physical condition, but what you didn’t know that the best time for exercising is in the morning. Right now you probably think that “exercise is exercise” and that 300 calories are 300 calories whenever I burn them at 06:00 Am. or at 18:00 Pm.
The truth is that the benefits of morning exercising far more outweigh the burned calories, than exercising late in the day.
Physical activity in the morning not only that it speeds up your metabolism but you sleep much better, you are happier and more energetic.
Yes, we know it is not that easy to get upright from your bed into your fitness clothes and just start running, walking or even doing some aerobic exercises. This text will show you some of the reasons why you should set your alarm clock a little earlier than usual and how to have time to exercise in the morning.
1. It is more likely that exercising will become your habit
Maybe you don’t have a bad intention when you postpone your time for exercising after a long and exhausting day, but in that case, you develop a good excuse to avoid working out.
That’s way by exercising in the morning you will be sure that your obligations want influent your time of the day, especially if you have a dynamic life.
2. Increased metabolism throughout the entire day
If you jump out of your bed as soon as you hear the alarm, you may feel in such moments that you are awake, but we cannot say the same thing about your metabolism.
Exercising in the morning will not only speed up your metabolism, but your entire body will burn more calories. Morning workouts are a great way to force your body in burning more calories with the same effort that you put while your exercise in any time of the day.
3. You will have more energy
Even do you must wake up much earlier than usual to exercise, that won’t affect your energy. On the contrary, morning physical activity can improve your mood and it can increase your energy.
While you workout you are supplying your muscles, your organs and other muscle tissues in your body with oxygen and nutrients. You also improve the work of your cardiovascular system and you have enough energy to start your day.
4. Control over your food and eating healthy
Wishing to eat something sweet means that you can’t control your appetite. Are you one of those people that prefer eating fatty food products instead of eating vegetables and fruits? Start exercise in the morning and restore your control over food.
The fact is that physical activity release endorphins that makes you much happier and satisfied so that you avoid finding comfort in your food. At the same time, you will have a better sleep which can result in hormonal balance. That hormonal balance will help you have control over your appetite. Studies have shown that people who exercise firstly in the morning not only do they eat less but they also chose healthier food products.
5. Sharp mind
You might think that coffee is the best way to wake your brain in the morning, but what you didn’t know is that what you really need is oxygen which you can get by exercising.
One of the benefits of exercising in the morning is having a clear and sharp mind. That effect least from 4 hours up to 10 hours in one day. Morning exercise will allow you to use your brain most actively. Change your habit for coffee and start running.
6. Better sleep at night
Do you have a problem to fall asleep at night? Get rid of that problem by exercising in the morning at least 4 times a week.
Physical exercise can raise the temperature in your body and it will keep your brain active, instead of people who exercise in the evening and have trouble sleeping. After exercising your body requires 3-4 hours to calm down so you can’t fall asleep. That’s way if you start exercising in the morning you won’t have that problem. Unlike exercising in the evening, morning training has a positive effect on your heart, and because of that, you will have a better sleep.
7. You will be more productive at your workplace
Are you constantly looking for ways and options to improve the quality of your work? Start exercising as soon as get from the bed and see the difference.
Training before you go to work will not only reduce your stress, but your results will be more effective. One recent study has shown that physical activity improves the ability to perform mental tasks and it improves the memory.
8. Feeling much happier and fulfilled
Are in pursuit for a magic recipe that can make you much happier? Try to invest only a few minutes of your time to exercise in the morning, so that you improve your temper.
Morning training relaxes and stimulates your brain by producing endorphins which affect your happiness. People that exercise at least 30 minutes in the morning have a big smile at the end of the day as a prize. If we add the feeling of fulfillment and satisfaction you will get the complete picture of the benefits of morning exercise.
