Were you aware that nutritional deficiencies might still occur even if you eat a healthy diet? Not every food has a complete nutritional profile, and not every food will provide your body with all the nutrients it needs.
The key is to eat a healthy and balanced diet in order to receive all the minerals and vitamins you need and keep your health in check.
Nutritional deficiencies are pretty hard to diagnose and resolve, which is why you need to pay attention to the early signs.
Here are the top 8 signs of vitamin and mineral deficiencies:
1. Changes on the nails
Any kind of changes on your nails including the texture and color might be an indication of some kind of nutritional deficiency. Both curved nails and nails with ridges indicate lack of iron.
2. Leg cramps
Nocturnal leg cramps are most often caused by potassium deficiency and can be resolved with a diet rich in this mineral. They might also indicate dehydration and electrolyte imbalance, which is why it’s important to stay hydrated.
3. Numbness in the limbs
If your hands and feet often go numb, you may be deficient in folic acid or vitamins B6 and B12. Lack of the vitamins harms the skin’s nerve endings, which results in the numbness.
4. Skin inflammation
If your skin is often inflamed and irritated, you are definitely lacking vitamin A. Vitamin A keeps the pores clean, so lack of it can lead to accumulation of dead skin cells and other irritants that can inflame your skin.
Yes, even depression might be a sign of nutritional deficiencies. It is often a sign of vitamins B6, B12, C and D deficiency, but it might also indicate selenium, calcium and omega-3 deficiency.
6. Low energy levels and fatigue
Stress and other factors can cause anxiety which will deplete your body of important nutrients such as vitamins B1, B3 and C. This will leave you without energy and might make you feel tired all the time.
7. Weakened immune system
Lack of selenium, chromium, zinc, magnesium or vitamin C can weaken your immune system and make you more susceptible to numerous infections.
8. Dry skin, gingivitis, tooth loss, split hair ends
All these problems are a result of lack of vitamin C in your body. Vitamin C is a highly important nutrient for the whole body, so lack of it can lead to the aforementioned issues. To resolve the problems, simply add more citrus fruits in your diet.