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A 2-Week Aldi Meal Plan
Food

A 2-Week Aldi Meal Plan

tophealthyguide March 5, 2020

Check out this two-week Aldi meal plan and save on your family’s food budget!

A few disclaimers:

You can read this post to find out what items I personally purchase at Aldi. You will notice that I do not purchase meats like chicken, pork or eggs there. I do not personally eat pork, I get antibiotic-free chicken at another store and I purchase our eggs from a local farmer. Many Aldis now carry grass-fed beef, so keep an eye out for that!

For the purpose of this meal plan, I have included all whole meats.

If you are in the position to either choose plain chicken OR frozen, breaded chicken nuggets, then get the chicken that you know isn’t the best choice but it is much better than the alternative. I am a firm believer in the fact that sometimes better is our best when it comes to food choices under restrictive budgets.

Also, some of these recipes may require you purchasing oils and spices elsewhere–or you can always make your own homemade spice mixes!

Without further ado, check out this 2-week, gluten-free Aldi meal plan!

Most of the recipes listed here are gluten free, or you can easily adapt them to be so!

Week 1

Sunday

Breakfast: Scrambled eggs, bacon, side of fruit with freshly-squeezed orange juice and/or organic milk/almond milk and coffee

Lunch: Crockpot Paella, organic side salad

Dinner: Ham and cheese rolled up, organic carrots sticks with peanut butter, organic apple slices

Notes: Our family usually eats a bigger lunch and a lighter dinner on Sundays since we attend church in the mornings. If you do not, you can always switch up lunch and dinner on this menu!

Monday

Breakfast: Steel cut oatmeal with almond or organic dairy milk, topped with frozen organic blueberries and chopped walnuts

Lunch: Leftover Crockpot Paella

Dinner: Lemon Garlic Tilapia

Tuesday

Breakfast: Creamy Clementine Smoothie, bacon, scrambled eggs

Lunch: Organic spinach salad topped with canned tuna or salmon, organic cherry tomatoes, organic carrots and drizzled with extra virgin olive oil

Dinner: Ground Beef and Zucchini Skillet

Notes: Stock up on Aldi’s grass-fed beef when they offer it as a special sale, to use in this recipe. The zucchini and potatoes will not be organic. I would leave out the corn, as the Aldi corn is most likely GMO.

Wednesday

Breakfast: Scrambled eggs, bacon, side of fruit with freshly-squeezed orange juice and/or organic milk/almond milk and coffee

Lunch: Leftover Ground Beef and Zucchini Skillet

Dinner: Slow Cooker Roast Chicken, bacon-wrapped green beans and oven-roasted potatoes

Note: This meal will not be organic.

Thursday

Breakfast: Blueberry-Banana Smoothie, scrambled eggs

Lunch: Baked sweet potato topped with butter and a side of canned salmon

Dinner: Easiest Chicken Tortilla Soup Ever, side salad of organic lettuce, organic cherry tomatoes and avocado wedges

Friday

Breakfast: Triple Berry Smoothie, omelette with chopped ham and spinach

Lunch: Leftover Easiest Chicken Tortilla Soup Ever

Dinner: Cauliflower Crust Pizza with a salad

Saturday

Breakfast: Thick Peanut Butter Smoothie, scrambled eggs, side of fruit

Lunch: Rice cake peanut butter “sandwiches” with raisins and organic apple slices

Dinner: Lemon Greek Chicken with organic side salad

Week 2

Sunday

Breakfast: Southwestern frittata

Lunch: Crock Pot Cajun Tilapia

Dinner: Avocado Spinach Egg Salad sans bread or on a rice cake instead

Monday

Breakfast: Scrambled eggs, bacon, side of fruit with freshly-squeezed orange juice and/or organic milk/almond milk and coffee

Lunch: Veggie and hummus plate

Dinner: Herb Chicken Skillet served over brown rice with a side salad of organic lettuce, organic cherry tomatoes and organic carrots

Tuesday

Breakfast: Steel cut oatmeal with almond or organic dairy milk, topped with frozen organic blueberries and chopped walnuts

Lunch: Leftover Herb Chicken Skillet

Dinner: One Pan Salmon & Veggie Bake

Wednesday

Breakfast: Thick Peanut Butter Smoothie, scrambled eggs, side of fruit

Lunch: Simple Mayo-Less Tuna Salad, tortilla chips or gluten-free crackers

Dinner: Pan Roasted Chicken with Lemon-Garlic Green Beans

Thursday

Breakfast: Scrambled eggs, bacon, side of fruit with freshly-squeezed orange juice and/or organic milk/almond milk and coffee

Lunch: Rice cake peanut butter “sandwiches” with raisins and organic apple slices

Dinner: Herb & Citrus Oven Roasted Chicken

Friday

Breakfast: Gluten-Free Sausage Balls, fruit salad

Lunch: Veggie and hummus plate

Dinner: Cheeseburger Tortilla Skillet with a salad

Saturday

Breakfast: Make-Ahead Apple Cinnamon Baked Oatmeal

Lunch: Sugar Snap Pea Pasta Salad with Shrimp

Dinner: Crock Pot Baked Potato Bar

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