There are many diets that are supposed to work, but most of them don’t and can leave you disappointed in the end. However, there’s one that’s really effective, and you’ve probably heart about it by now – the boiled egg diet.
This diet is recommended by nutritionists and doctors around the world and usually provides results in only 2 weeks. It is highly popular in the USA where obesity is now spreading like an epidemic and the risk of serious diseases is constantly up.
The boiled egg diet is pretty easy to follow, and works great for everyone regardless of gender or age. Losing weight may be a difficult challenge which requires a lot of dedication and sacrifice, but it’s surely much easier with the help of this incredible diet.
Like we all know, the key to losing weight is reducing your calorie count while staying physically active as well. By closely following the boiled egg diet and working out, you can lose more than 20 pounds in just a few weeks.
The diet, like the name suggests, is based on eggs, a nearly complete type of food for our health. Eggs are rich in a variety of vitamins and minerals as well as amino acids and protein which can help you lose weight. Our body requires certain nutrients which it can’t live without, and eggs contain all of them.
The boiled egg diet will restore the levels of zinc, vitamins A, B2, B5 and B12, selenium, iron, potassium, calcium, folate, manganese and protein. An average egg has about 77 calories, with most of its nutrients concentrated in the yolk – the white is only protein.
Here’s how the diet plan looks:
Boiled Egg Diet:
Week 1
Day 1
Breakfast: 2 boiled eggs, 1 fruit of your choice
Lunch: 2 pieces of toast, 1 fruit of your choice
Dinner: a piece of chicken (roasted) and a salad
Day 2
Breakfast: 2 boiled eggs, 1 fruit of your choice
Lunch: a piece of chicken (roasted) and a bit of lettuce salad
Dinner: 2 boiled eggs, a bit of lettuce salad and 1 fruit of your choice
Day 3
Breakfast: 2 boiled eggs, 1 fruit of your choice
Lunch: 1 tomato, low-fat cheese and a piece of toast
Dinner: a piece of chicken (roasted) and a salad
Day 4
Breakfast: 2 boiled eggs, 1 fruit of your choice
Lunch: only 1 piece of fruit of your choice
Dinner: a piece of chicken (roasted) and a salad
Day 5
Breakfast: 2 boiled eggs, 1 fruit of your choice
Lunch: 2 boiled eggs and some steamed vegetables
Dinner: a bowl of salad and barbecued fish
Day 6
Breakfast: 2 boiled eggs, 1 fruit of your choice
Lunch: 1 piece of fruit
Dinner: a piece of chicken (roasted) and a salad
Day 7
Breakfast: 2 boiled eggs, 1 fruit of your choice
Lunch: steamed vegetables, a bowl of tomato salad and a piece of roasted chicken
Dinner: a bowl of steamed veggies
Week 2 (note: the breakfast is the same for every day – a piece of fruit and 2 boiled eggs)
Day 1
Lunch: a piece of chicken (roasted) and a salad
Dinner: 1 orange, 2 boiled eggs, a bit of green salad
Day 2
Lunch: 2 boiled eggs, steamed vegetables
Dinner: a bowl of salad of your choice and barbecued fish
Day 3
Lunch: a piece of chicken (roasted) and a salad
Dinner: 1 orange, 2 boiled eggs
Day 4
Lunch: 2 eggs, low-fat cheese, steamed vegetables
Dinner: a piece of chicken (roasted) and a salad
Day 5
Lunch: tuna salad
Dinner: 2 boiled eggs, a bowl of green salad
Day 6
Lunch: 2 boiled eggs, a piece of fruit
Dinner: 1 piece of fruit
Day 7
Lunch: a piece of roasted chicken, steamed vegetables
Dinner: same as lunch
