Top Healthy Guide

Menu
  • Home
  • Health
  • Remedies
  • Food
  • Weight Loss
  • Fitness
  • Life
Home
Weight Loss
Follow The Boiled Egg Diet And Lose 24 Pounds In Just 2 Weeks
Weight Loss

Follow The Boiled Egg Diet And Lose 24 Pounds In Just 2 Weeks

tophealthyguide March 27, 2019

There are many diets that are supposed to work, but most of them don’t and can leave you disappointed in the end. However, there’s one that’s really effective, and you’ve probably heart about it by now – the boiled egg diet.

This diet is recommended by nutritionists and doctors around the world and usually provides results in only 2 weeks. It is highly popular in the USA where obesity is now spreading like an epidemic and the risk of serious diseases is constantly up.

The boiled egg diet is pretty easy to follow, and works great for everyone regardless of gender or age. Losing weight may be a difficult challenge which requires a lot of dedication and sacrifice, but it’s surely much easier with the help of this incredible diet.

Like we all know, the key to losing weight is reducing your calorie count while staying physically active as well. By closely following the boiled egg diet and working out, you can lose more than 20 pounds in just a few weeks.

The diet, like the name suggests, is based on eggs, a nearly complete type of food for our health. Eggs are rich in a variety of vitamins and minerals as well as amino acids and protein which can help you lose weight. Our body requires certain nutrients which it can’t live without, and eggs contain all of them.

The boiled egg diet will restore the levels of zinc, vitamins A, B2, B5 and B12, selenium, iron, potassium, calcium, folate, manganese and protein. An average egg has about 77 calories, with most of its nutrients concentrated in the yolk – the white is only protein.

Here’s how the diet plan looks:

Boiled Egg Diet:

Week 1

Day 1

Breakfast: 2 boiled eggs, 1 fruit of your choice

Lunch: 2 pieces of toast, 1 fruit of your choice

Dinner: a piece of chicken (roasted) and a salad

Day 2

Breakfast: 2 boiled eggs, 1 fruit of your choice

Lunch: a piece of chicken (roasted) and a bit of lettuce salad

Dinner: 2 boiled eggs, a bit of lettuce salad and 1 fruit of your choice

Day 3

Breakfast: 2 boiled eggs, 1 fruit of your choice

Lunch: 1 tomato, low-fat cheese and a piece of toast

Dinner: a piece of chicken (roasted) and a salad

Day 4

Breakfast: 2 boiled eggs, 1 fruit of your choice

Lunch: only 1 piece of fruit of your choice

Dinner: a piece of chicken (roasted) and a salad

Day 5

Breakfast: 2 boiled eggs, 1 fruit of your choice

Lunch: 2 boiled eggs and some steamed vegetables

Dinner: a bowl of salad and barbecued fish

Day 6

Breakfast: 2 boiled eggs, 1 fruit of your choice

Lunch: 1 piece of fruit

Dinner: a piece of chicken (roasted) and a salad

Day 7

Breakfast: 2 boiled eggs, 1 fruit of your choice

Lunch: steamed vegetables, a bowl of tomato salad and a piece of roasted chicken

Dinner: a bowl of steamed veggies

boiled egg diet plan

Week 2 (note: the breakfast is the same for every day – a piece of fruit and 2 boiled eggs)

Day 1

Lunch: a piece of chicken (roasted) and a salad

Dinner: 1 orange, 2 boiled eggs, a bit of green salad

Day 2

Lunch: 2 boiled eggs, steamed vegetables

Dinner: a bowl of salad of your choice and barbecued fish

Day 3

Lunch: a piece of chicken (roasted) and a salad

Dinner: 1 orange, 2 boiled eggs

Day 4

Lunch: 2 eggs, low-fat cheese, steamed vegetables

Dinner: a piece of chicken (roasted) and a salad

Day 5

Lunch: tuna salad

Dinner: 2 boiled eggs, a bowl of green salad

Day 6

Lunch: 2 boiled eggs, a piece of fruit

Dinner: 1 piece of fruit

Day 7

Lunch: a piece of roasted chicken, steamed vegetables

Dinner: same as lunch

boiled egg diet

Share this post:

FacebookPinterestEmailRedditPocket
Prev Article
Next Article

Related Articles

low-carb snacks for weight loss
If you want to have stable blood sugar levels, you …

10 Best Low-Carb Snacks To Lose The Extra Weight

how and when we eat
A healthy diet and plenty of exercise and physical activity …

What Could Be More Important Than a Healthy Diet for Losing Weight?

Pages

  • About Us
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms Of Use

Recent Posts

  • Carrot Cake Cookies With Cream Cheese Filling
  • 12-Minute Workout To Tone Thighs and Burn Fat At Home
  • Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)
  • Peanut Butter Chocolate Fat Bombs (keto + low carbs)
  • Best Ever Keto Spice Cake with Cream Cheese Frosting

Top Healthy Guide

Pages

  • About Us
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms Of Use

Categories

  • Beauty
  • Fitness
  • Food
  • Health
  • Life
  • Remedies
  • Uncategorized
  • Weight Loss

Recent Posts

  • Carrot Cake Cookies With Cream Cheese Filling
  • 12-Minute Workout To Tone Thighs and Burn Fat At Home
  • Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)
  • Peanut Butter Chocolate Fat Bombs (keto + low carbs)
  • Best Ever Keto Spice Cake with Cream Cheese Frosting
Copyright © 2021 Top Healthy Guide

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh