Top Healthy Guide

Menu
  • Home
  • Health
  • Remedies
  • Food
  • Weight Loss
  • Fitness
  • Life
Home
Food
Low Carb Chocolate Peanut Butter Bars Recipe
Food

Low Carb Chocolate Peanut Butter Bars Recipe

tophealthyguide December 11, 2019

I’m pretty sure this Low Carb Chocolate Peanut Butter Bars Recipe is my new favorite!  If you are a fan of the chocolate and peanut butter or almond butter combo, this recipe is a must try.

These peanut butter bars would be an excellent party idea too.  No one would ever guess they are sugar-free.  You can’t even tell the difference.  If anyone ever tells you that the keto diet is boring or restrictive, just show them recipes like these.  You might just convert them over!

If you don’t want to use peanut butter, you can always use almond butter, cashew butter or even sunflower seed butter too!  All of them taste pretty good!

Low Carb Chocolate Peanut Butter Bars Recipe Ingredients

*¾ C Peanut Butter

*¾ C Butter

*½ C Sukrin Icing Sugar (Or use your favorite keto friendly sweetener)

*1 TSP Vanilla

*1 C Almond Flour

*1 C Coconut Flour

*3 oz. Homemade Sugar-Free Chocolate Chips (or you can use Lily’s Sugar-Free Chocolate Chips too)

*2 TBSP Coconut Oil

Low Carb Chocolate Peanut Butter Bars Recipe Instructions

  1. In a large microwave-safe bowl, melt peanut butter and butter. Typically takes about 90 seconds depending on your microwave. Set for 45 seconds, stir. Set for another 45 seconds, stir. If not melted at this point, add an additional 15 seconds until melted.
  2. To the melted butter add sweetener and vanilla, mix until combined.
  3. Add in almond and coconut flour, stir until incorporated.
  4. Place mixture in a lined 8×8 baking dish or brownie pan. If using a brownie pan this is enough dough to fill all 12 spots measured out in a tablespoon.
  5. Flatted dough with spoon or glass cup.
  6. Set aside in refrigerate and allow 10-15 minutes for them to firm up.
  7. Meanwhile, melt 3 oz. Homemade Sugar-Free Chocolate Chips and Coconut Oil in a small saucepan over low heat. You can also melt in the microwave. Start with 30 seconds, continuing to add 15 seconds until melted. Stir to combine.
  8. Pour chocolate mixture over the peanut butter mixture. Making sure a nice thin layer is evenly coated the bars.
  9. Place back in refrigerator or freezer for 5-10 minutes until chocolate has hardened.
  10. Remove from the pan, cut if using an 8×8 baking dish and enjoy!

This is the exact brownie pan we used for this recipe.  I LOVE THIS PAN!

Nutrition

Serving: 1bar | Calories: 102kcal | Carbohydrates: 4.5g | Protein: 2.5g | Fat: 8.9g | Cholesterol: 2.1mg | Sodium: 15.8mg | Fiber: 1.4g | Sugar: 0.6g

Share this post:

Share on FacebookShare on PinterestShare on EmailShare on RedditShare on Pocket
Prev Article
Next Article

Related Articles

onions
Originally it is believed that onions are native to Central …

Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure

soup cleanse recipes
If you want to stay healthy and keep your organs …

The 3-Day Soup Cleanse: Eat as Much as You Want to Boost The Immune System and Digestion

Pages

  • About Us
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms Of Use

Recent Posts

  • Carrot Cake Cookies With Cream Cheese Filling
  • 12-Minute Workout To Tone Thighs and Burn Fat At Home
  • Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)
  • Peanut Butter Chocolate Fat Bombs (keto + low carbs)
  • Best Ever Keto Spice Cake with Cream Cheese Frosting

Top Healthy Guide

Pages

  • About Us
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms Of Use

Categories

  • Beauty
  • Fitness
  • Food
  • Health
  • Life
  • Remedies
  • Uncategorized
  • Weight Loss

Recent Posts

  • Carrot Cake Cookies With Cream Cheese Filling
  • 12-Minute Workout To Tone Thighs and Burn Fat At Home
  • Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)
  • Peanut Butter Chocolate Fat Bombs (keto + low carbs)
  • Best Ever Keto Spice Cake with Cream Cheese Frosting
Copyright © 2022 Top Healthy Guide

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh