Need to satisfy your sweet tooth? These Peanut Butter Chocolate Fat Bombs are a keto dessert packed with rich dark chocolate and creamy peanut butter! Less than one net carb each!
This recipe has only four simple ingredients, coconut oil, keto friendly sweetener, peanut butter and Lilly’s sugar free dark chocolate chips.
How do you make Keto Fat Bombs?
Since keto is a low carb, high fat diet fat bombs are a great component to a keto lifestyle. In this case, these have less than one net carb per bite and 5.2 grams of fat. Usually fat bombs have a fat source, in this case coconut oil, and other sweeteners and flavors. Other types of fat bombs you may see contain cream cheese or butter as their fat source.
For this recipe I use a small saucepan and melt coconut oil, swerve sugar (keto friendly sweetener) peanut butter and sugar free dark chocolate chips. Stir the mixture as it melts until it is completely smooth. Once smooth I remove the pan from the heat and allow it to cool slightly, 5-10 minutes or so. Then carefully spoon the mixture into a silicone mini muffin tin and freeze.
The last step is optional, I like to sprinkle mine with sea salt for that sweet and salty combo. I think it really makes the flavors pop but that is entirely up to you.
Peanut Butter Chocolate Fat Bombs Recipe
Ingredients
*1/2 cup coconut oil
*1/2 cup swerve sweetener (granular and brown sugar work)
*1/2 cup low carb peanut butter
*3/4 cup Lilly’s Dark Chocolate Chips
Instructions
*Heat a medium size sauce pan to medium low heat.
*Add the coconut oil first and wait until it has completely melted.
*Then add the sugar substitute, peanut butter and chocolate chips.
*Stir the mixture continuously until it has completely melted.
*Remove from heat and allow mixture to cool 5-10 minutes.
*Carefully spoon into a silicone mini muffin tin until 3/4 full. (This makes 34 for me)
*Sprinkle with sea salt if desired.
*Freeze until firm.
Notes
I freeze in the silicone mini muffin pan and when they are frozen I remove from the pan and store in a freezer bag.
I like to let them thaw 3-4 minutes and they melt in your mouth like fudge!
