Eating clean doesn’t have to cost a lot. In fact, with a little planning it may even cost less. Here is a weekly ALDI meal plan around which to base your shopping and menu.
Weekly ALDI Clean Eating Meal Plan
Day One: Monday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms
- Snack: Banana
- Lunch: Tuna Salad Niçoise or Cottage Cheese Salad
- Snack: Homemade hummus or ALDI hummus with veggies (carrots, peppers, broccoli)
- Dinner: Mussels in Tomato Garlic Sauce with Whole Grain Pasta
Day Two: Tuesday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms
- Snack: Whole almonds
- Lunch: Tuna Salad Niçoise or Cottage Cheese Salad
- Snack: Pineapple
- Dinner: Crock pot rotisserie chicken with roasted cauliflower
Day Three: Wednesday
- Breakfast: Raspberry Protein Shake
- Snack: Banana
- Lunch: Greek Chicken Wraps
- Snack: Homemade air-popped popcorn
- Dinner: Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli
Day Four: Thursday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms
- Snack: Fruit
- Lunch: Salmon (leftovers) on whole wheat flatbread with cottage cheese
- Snack: Whole almonds
- Dinner: Clean Eating Chicken Tenders
Day Five: Friday
- Breakfast: Strawberry Protein Shake
- Snack: Fruit
- Lunch: Leftovers
- Snack: Glass of white wine, Homemade air-popped popcorn
- Dinner: Mexican stuffed peppers
Day Six: Saturday
- Breakfast: Raspberry Protein Shake
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Banana
- Dinner: Whole wheat gnocchi bolognese
Day Seven: Sunday
- Breakfast: 3-egg veggie omelet
- Snack: Homemade hummus with carrots
- Lunch: Cobb salad
- Snack: Raspberry Protein Shake
- Dinner: Salmon burgers or Turkey burgers with romaine salad
Clean Eating Meal Plan Shopping List
(Please not that pantry ingredients are not included in the shopping list. Basics are available at ALDI, but some specialty ingredients are not)
- One bag frozen strawberries
- One bag frozen raspberries
- Greek yogurt
- Hummus (or ingredients to make it)
- Skim milk (one gallon)
- 2 dozen eggs
- One head broccoli
- One 3-pack bell peppers
- Mushrooms
- Onions
- Celery
- Cauliflower
- Whole wheat gnocchi
- Whole chicken
- Chicken breast
- Tuna packed in water
- Salmon
- Bananas
- One bag whole almonds
- Pineapple (one whole)
- Low-fat cottage cheese
- Cherry tomatoes
- Fresh green beans
- Fit & Active Whole Grain Pasta
- Fit & Active Whole Grain Wraps
- Olives
- Feta cheese
- Mussels in Tomato Garlic Sauce (freezer section)
- Romaine lettuce
- ALDI white wine
